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Monday, 24th July 2017
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Paul Hayward's column

 
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First look at the Polar M430 watchWe take a first look at the new Polar M430 watch
 
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Interview with Vitality Reading Half Rac...Paul Hayward speaks to Judith Manson, RD for Reading Half, ahead of race day
 
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Prepped and Packed meal preparationPaul Hayward tries out the Prepped and Packed meal preparation system
 
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The world's biggest marathonThinking of entering the New York Marathon ballot? Here's Paul Hayward's experie...
 
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In recoveryPaul Hayward tests out some 2XU compression tights to help with the pain
 
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Runners Need invite you to recycle your ...Paul Hayward gets gait analysis from Runners Need, using their 'Recycle My Run' ...
 
 
 
 
 
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Braving the 'Block Ness Monster' at Toug...Paul Hayward went to Tough Mudder London South and has a shocking, chilling and ...
 
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Get ready for the Red Bull Steeple Chase22 miles across Exmoor, 500 runners start but only 40 will reach the final steep...
 
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Dirty Dozen racesPaul Hayward finds an 'explosive' course at Dirty Dozen Races
 
 
 
 
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Paul Hayward eases back into runningPaul is preparing to run the New York City Marathon
 
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Monster Race: putting the fun back into ...Paul Hayward asks obstacle course runners to remember that it's supposed to be f...
 
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Toughest lands in the UK and find itself...Toughest put on their first event in the UK and Paul Hayward and Paul Shanley fr...
 
 
 
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Life after a personal bestPaul Hayward has a whirlwind of emotions at Reading Half
 
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Heat chamber trainingLooking for a way to prepare for a race in extreme heat?
 
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We head to the woods looking for BigFoot...A hairy mythical beast? BigFoot, not Paul.
 
 
 
 
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There's something for every OCR lover at...The Royal British Major Series delights beginners and experienced OCR competitor...
 
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Judgement Day Bordon delivers a unique e...Our OCR columnist Paul Hayward takes on Judgement Day's latest event
 
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XNRG Pilgrim Challenge reviewDavid Hellard takes on the XNRG Pilgrim Challenge as part of his training for Ma...
 
 
 
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Tough Times at Tough GuyOur obstacle course racing columnist, Paul Hayward, takes the plunge at the dadd...
 
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Tough Guy virgin takes the plungeOCR feature: Run247's Obstacle racing columnist Paul Hayward faces up to the fac...
 
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Prepped & Packed for his training and ra...Product feature: Run247's Obstacle racing columnist Paul Hayward introduces a ba...
 
 
 
 
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OCR2015 - a year in reviewRun247's Obstacle racing columnist Paul Hayward looks back over a busy year
 
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(Mountain) Fuel that delivers performanc...Product review: Run247's Obstacle racing columnist Paul Hayward tries out Mounta...
 
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Survival in muddy ManchesterRace report: Run247's OCR columnist Paul Hayward reports from MHSOTF's muddy Man...
 
 
 
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New Vitality Oxford Half Marathon route ...Race report: Run247's OCR columnist Paul Hayward took a break from the obstacles...
 
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The Winter Monster provides cold water a...Race report: Our obstacle racing columnist Paul Hayward laughs his way through T...
 
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Setting alight the inaugural BG Survival...Race report: Our obstacle racing columnist Paul Hayward reports back from the in...
 
 
 
 
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Ironman ambitions - Part 11Our obstacle racing columnist Paul Hayward has been inspired to become an Ironma...
 
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Paul gets close to breaking point in Sou...Race report: “Horrendous” and “brutal” - the latest offering from Sparta...
 
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Ironman ambitions - Part 10Our obstacle racing columnist Paul Hayward has been inspired to become an Ironma...
 
 
 
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The Obstacle Course Racing Association a...Interview: Obstacle racing columnist Paul Hayward speaks to the new Obstacle Cou...
 
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The Beard does it againRace report: Obstacle racing columnist Paul Hayward reports from the latest Dirt...
 
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Ironman ambitions - Part 9Our obstacle racing columnist Paul Hayward has been inspired to become an Ironma...
 
 
 
 
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Jack of all trades - master of mud, hill...Product review: Our obstacle racing columnist Paul Hayward has put the inov-8 X-...
 
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Dirty Dozen delivers in WalesRace report: Dirty Dozen Races South Wales - Usk, July 11, 2015
 
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Ironman ambitions - Part 8Our obstacle racing columnist Paul Hayward has been inspired to become an Ironma...
 
 
 
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Let Red Venom give your hamstrings a cud...Product review: Our obstacle racing columnist Paul Hayward puts some Red Venom c...
 
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You have to Suffer to become a LegendRace report: Our obstacle racing columnist Paul Hayward takes on one of Obstacle...
 
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Ironman ambitions - Part 7Our obstacle racing columnist Paul Hayward has been inspired to become an Ironma...
 
 
 
 
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Ironman ambitions - Part 6Our obstacle racing columnist Paul Hayward has been inspired to become an Ironma...
 
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What do you get when you put 3000 Sparta...Race report: Obstacle racing columnist Paul Hayward reports from Spartan Race UK...
 
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Training people to get back to basics wi...Race report: Obstacle racing columnist Paul Hayward reports from Tough Mudder Lo...
 
 
 
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The Monster shows its teethRace report: Obstacle racing columnist Paul Hayward revisits the ever enjoyable ...
 
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Dash of the Titan - the 'organic' OCR?Race preview: Obstacle racing columnist Paul Hayward gets rather muddy at the Da...
 
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Virtual race throws up some obstaclesObstacle racing columnist Paul Hayward enlists a friend to take on an urban virt...
 
 
 
 
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Red Bull delivers a challenging (418 met...Race report: Obstacle racing columnist Paul Hayward puts his swim training and n...
 
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The Reaper - the water was cold, the pat...Race report: Obstacle racing columnist Paul Hayward joins in some March Madness ...
 
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Chasing NigelRace report: Obstacle racing columnist Paul Hayward reports from the Vitality Re...
 
 
 
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Runclips on testProduct review: Obstacle racing columnist Paul Hayward tests out an alternative ...
 
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Chasing the elusive YetiRace report: Obstacle racing columnist Paul Hayward attempts to chase down a Ye...
 
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The ever increasing popularity of Suffer...Race preview: Obstacle racing columnist Paul Hayward chats to the organisers of ...
 
 
 
 
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A grand day out in the rolling hills of ...Race report: Obstacle racing columnist Paul Hayward has a great time at the ina...
 
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Ironman ambitions - Part 5Our obstacle racing columnist Paul Hayward has been inspired to become an Ironma...
 
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Of battles with crocodiles, space hopper...Race report: Obstacle racing columnist Paul Hayward returns to 1 Step Beyond 's ...
 
 
 
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What's new for Monster Race in 2015?Race preview: Obstacle racing columnist Paul Hayward finds out what will be new ...
 
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Ironman ambitions - Part 4Our obstacle racing columnist Paul Hayward has been inspired to become an Ironma...
 
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Ram Run provides a value for money winte...Race report: Obstacle racing columnist Paul Hayward reports from the Ram Run - J...
 
 
 
 
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OCR - A year in reviewRun247's obstacle racing columnist Paul Hayward looks back on a busy 2014
 
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The #BoostLondon Marathon bootcampEvent feature: Run247 columnist Paul Hayward went along to the adidas 26rs #Boos...
 
 
 
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MHSOTF shows off London from a different...Race report: Obstacle racing columnist Paul Hayward reports from Men’s Health ...
 
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Ironman ambitions - Part 3Our obstacle racing columnist Paul Hayward has been inspired to become an Ironma...
 
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Nuclear Races know how to have fun and c...Race report: Obstacle racing columnist Paul Hayward reports from the Nuclear Fal...
 
 
 
 
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Another Monster successRace report: Obstacle racing columnist Paul Hayward reports from the Winter Mons...
 
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Ironman ambitions - Part 2Our obstacle racing columnist Paul Hayward has been inspired to become an Ironma...
 
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The 2014 OCR World Championships #OCRUni...Race report: Our obstacle racing columnist Paul Hayward reports from the OCR Wor...
 
 
 
 
 
 
 
TereréJordan Blood