FacebookTwitterYouTubeGoogle+
RUNNING NEWS AROUND THE CLOCK
Tuesday, 23rd May 2017
EventsResultsTrainingMarathonNutritionHealthProducts
 
 
NewsColumnsFeaturesRace reportsWeekend ReviewOffers & CompetitionsInterviewsVideos & PodcastsGalleries
 
SIGN UP TO RUN247 NEWS
 
 
 
BeginnersWomenCharity10kmHalf MarathonUltraTrail & Mountain RunningCross trainingTravelMusicRun with Your DogDuathlonOCRThe Running Show
 
 
 
London MarathonGreat RunsRun For AllVitality Run SeriesWings for Life World RunUltra-Trail Du Mont BlancDiscovery RunBrighton MarathonNew York Marathon
 
UPCOMING EVENTSMore Events
 
 
 
Advanced SearchSubmit ArticleSubmit Event
Article Image

Feeling ginger?

by Press Release
Wednesday 10th May 2017
Tags  Ginger   |   nutrition
 
 
New research has highlighted the potential benefits of including more ginger in the diet of athletes, ranging from improving endurance to helping with knee pain...
 
Three recent studies have indicated several benefits of ginger, which could be of particular interest to endurance athletes. The first found a potential link between ginger and decreasing body fat levels, but, perhaps most significantly for sports men and women, it also discovered that dietary ginger was able to increase the production of muscle mitochondria, the body’s energy production units (mitochondria production is normally increased in response to exercise and the more you have the better, in general, endurance performance will be. This is because mitochondria break down fuel, from carbohydrates, fats and proteins, in the presence of oxygen to create energy for exercise)
 
A second study demonstrated that ginger may be as effective as ibuprofen in controlling pain. Putting this potential pain reduction property into context, particularly for older athletes, was a third study which showed that ginger and echinachia had an ability to reduce swelling in arthritic knees and improve their overall function.
 
A natural way to include a daily ginger hit in your diet is with Natur Boutique’s Organic Ginger Tea.
 
Natur Boutique’s Organic Ginger Tea is made solely from 100% pure organic ginger and is renowned for its sweet, non bitter, taste. The reason for such an outstanding taste comes from the way in which the ginger is grown. It comes from plants grown without artificial fertilizers and pesticides in the warm tropical climate and fertile soils of Vietnam. The conditions and the fact the roots are allowed to grow slowly and naturally gives them a sweeter flavour than normal, which lends them perfectly to making tea.
 
To give the tea a try visit www.naturboutique.co.uk or ask at your local health store where the teas have an RRP of just £2.99 for a box of 20.
 
 
 
 
 
 
 
 

Related Articles

 
Article Image
Wiggle Nutrition energy gel review We try out the eclectic mix of flavours offered by Wiggle Nutrition
 
Article Image
5 nutrition mistakes even the pros makeSarah Hewitt takes a look at 5 common mistakes
 
 
 
 
Article Image
Prepped & Packed for his training and ra...Product feature: Run247's Obstacle racing columnist Paul Hayward introduces a ba...
 
Article Image
'Everybody is an expert' - ultra nutriti...Robert Britton, member of the Great Britain 24hr Running Squad, Team Inov-8 and...
 
 
 
Article Image
Go faster greensA new study into how chlorella can benefit runners
 
 
 
 
Article Image
PhD Nutrition launches new pre-workout r...New range to help you perform better during intense workouts
 
 
 
 
 
 

Post A Comment

 
 
 
 
TereréJordan Blood