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Run247 Training Schedules

by Editor
Tuesday 28th June 2011
 
 
Run247 Training Schedules
Distance Level
Weeks
URL
5k Sub 19:30
4
CLICK HERE
5k Sub 24 minutes
3
CLICK HERE
10k Sub 35 minute 10k
8
CLICK HERE
10k 40 minute 10k
8
CLICK HERE
10k 50 minute 10k
8
CLICK HERE
Half marathon Advanced
8
CLICK HERE
Half marathon Intermediate
8
CLICK HERE
Half marathon Beginner
8
CLICK HERE
Marathon Sub 2hrs 55mins
12
CLICK HERE
Marathon 3hrs 30mins
12
CLICK HERE
Marathon 4 hours plus
12
CLICK HERE

 

12 week marathon schedule from Martin Yelling
Distance Level
Weeks
URL
Marathon Regular runner/
fitness performer
12
CLICK HERE

 

5 Weeks to 5km!
5 Weeks to 5km! - WALK Programme

5 Weeks to 5km! - WALK Programme

You don't have to be a super fit athlete to complete 5km! This plan is for you if you are quite new to regular exercise, and would like to build up your fitness with the 5km event at the end as a goal… but without actually running

Click here for the 5 Weeks to 5km! - WALK Programme

5 Weeks to 5km! - JOG Programme

5 Weeks to 5km! - JOG Programme

Ready to jog your first 5km?! This plan is for you if you have done a bit of running before, perhaps frequent the gym occaisionally for some classes and general conditioning etc, but have chosen the 5km event as a target to focus on your running

Click here for the 5 Weeks to 5km! - JOG Programme

5 Weeks to 5km! - RUN Programme

5 Weeks to 5km! - RUN Programme

This plan is designed for you if you are looking to be able to run the full 5km. You are probably quite active already, have likely done a moderate amount of running before - not necessarily in a competition - and consider yourself reasonably fit and active

Click here for the 5 Weeks to 5km! - RUN Programme
 

5 Weeks to 5km! - RACE Programme

5 Weeks to 5km! - RACE Programme

This plan is designed for the experienced athlete / runner. You will already be a regular and consistent runner (probably with pervious race experience), and on average already running five times per week - regularly running further than the 5km distance

Click here for the 5 Weeks to 5km! - RACE Programme

 
 
 
 
 
 
 
 

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