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The 3rd Samphire Hoe 5K Series
Wednesday 22nd May 2013
 
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There are 50 Articles that match your search parameters.
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Running Form Friday: Upper Body
Posted: Thursday 20th December 2012.
Often times, what's going on above our waist is just as important as what our legs and feet are doing
 
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Running Form Friday: Are you a loud runner?
Posted: Friday 14th December 2012.
Making her Running Form Friday debut, Newton Customer Service rock star Liz asks the question: Are you a loud runner?
 
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Running Form Friday: Walk Before You Run
Posted: Friday 7th December 2012.
This week's video is about adapting to Newtons' lower profile. Aid adaptation by walking in your Newtons as well as runn...
 
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Running Form Friday: Warming Up
Posted: Thursday 29th November 2012.
Building good habits - a few warm-up exercises to get you ready to run
 
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Running Form Friday: Tying Your Shoes
Posted: Friday 23rd November 2012.
This week is a tip from Jenny on lacing your Newtons
 
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Running Form Friday: Ice & Fire Drill
Posted: Friday 16th November 2012.
Danny explains two concepts to help transitioners: "running on ice" to practice a midfoot landing, and "running on fir...
 
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Running Form Friday: Cadence revisited
Posted: Friday 9th November 2012.
In this video Danny and Jennifer re-visit a couple of drills to remind you of how you can achieve the correct cadence
 
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Running Form Friday: Forward Lean
Posted: Friday 2nd November 2012.
It's Running Form Friday! This week's video is a synopsis of all of the drills that we have looked at so far that help...
 
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Running Form Friday: Relaxed ankles
Posted: Friday 26th October 2012.
Having relaxed ankles is very important to allowing your foot to land properly on the ground
 
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Running Form Friday: Foot Placement
Posted: Friday 19th October 2012.
In this video, Danny talks about allowing the heel of your foot to settle to the ground thus allowing for proper loading...
 
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