Book preview: Osprey Publishing presents - The Para Fitness Flick Book by Major Sam McGrath (Former Head of Para Training and Selection)
Every year getting fit and losing weight is at the top of the list of resolutions, but few manage to stick to any kind of fitness regime
What you need to stick to such a resolution is a military instructor, watching over your exercise programme, helping you out and encouraging you along the way. Unfortunately personal fitness expert are in short supply for mst, so this flick book is the next best thing!
With a smart new format which easily fits into your pocket and durable cards, everyone can get fit using this easy to follow 8 week programme.
An iPhone app has also been released, so visit the Apple iTunes store to be fully equipped with the Para Fitness iPhone App (HERE)
With our help you can be fighting fit in time for your summer hols!