Great beginner's advice from Annie Emmerson & a 10 week beginners training plan from Tom Lowe
An introduction to duathlon
Three-time World Championship Duathlon medal winner, and World Half Marathon Championship athlete Annie Emmerson gives you the basics on getting into the run-bike-run discipline that is duathlon. What is it, what do you need to start and how to have a great race.
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A beginners guide to duathlon
Duathlon is based on a race format of Run: Bike: Run. Like its sister sport triathlon, the races distances vary considerably but generally the standard distance is know as: 10k Run-40k Bike-5k Run
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10-week beginners duathlon plan
If you want to enter a duathlon but don’t know how to get started then help is at hand. Leading duathlete Tom Lowe plans out 10-week training programme to prepare you for an event
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