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Thursday, 17th May 2012
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5km
Mayfair Park and Tower Race
Friday 18th May 2012
Girls vs Boys
Sunday 20th May 2012
Eastbourne 5K
Sunday 20th May 2012
Self Transcendence 5K
Monday 21st May 2012
Bexhill 5K
Wednesday 23rd May 2012
5 miles
The Hard Way round the Rock
Sunday 20th May 2012
OLLIE JOHNSON MEMORIAL KINTBURY 5 MILE RUN
Sunday 27th May 2012
BLUE LIGHT 5 MILE RACE
Sunday 27th May 2012
The Fourth Tillingham Valley Races
Saturday 2nd Jun 2012
The 4th Tillingham Valley Races
Saturday 2nd Jun 2012
10km
Kenilworth Festival 10k
Saturday 19th May 2012
Brutal Bagshot
Saturday 19th May 2012
The Soldier Challenge
Saturday 19th May 2012
Sittingbourne Invicta 10K
Sunday 20th May 2012
Bupa Great Manchester Run
Sunday 20th May 2012
10 miles
Run to Live @ Denbies 10M
Sunday 20th May 2012
Run to Live @ Denbies 10mile
Sunday 20th May 2012
Kennet Kanter 10 mile Trail Race 2012
Sunday 27th May 2012
Portland 10
Sunday 1st Jul 2012
The Wellington Ten
Sunday 8th Jul 2012
Half Marathon
Run Jersey's North Run
Sunday 20th May 2012
Tewkesbury Half Marathon
Sunday 20th May 2012
Borrowdale Trail Run
Sunday 20th May 2012
Tewkesbury Half Marathon
Sunday 20th May 2012
Stornoway half marathon, 10K and fun run
Saturday 26th May 2012
Marathon
Brathay Windermere Marathon
Sunday 20th May 2012
AdventureHub Welsh Coastal Marathon
Saturday 26th May 2012
Kent Roadrunner Marathon
Monday 4th Jun 2012
South Downs Relay Marathon
Saturday 9th Jun 2012
The Strathearn Harriers
Sunday 10th Jun 2012
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Run247 Training Schedules
by Editor
Tuesday 28th June 2011
Training Schedule
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5k Training Schedule
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Run247 Training Schedules
Distance
Level
Weeks
URL
5k
Sub 19:30
4
CLICK HERE
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Sub 24 minutes
3
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10k
Sub 35 minute 10k
8
CLICK HERE
10k
40 minute 10k
8
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10k
50 minute 10k
8
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Half marathon
Advanced
8
CLICK HERE
Half marathon
Intermediate
8
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Half marathon
Beginner
8
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Marathon
Sub 2hrs 55mins
12
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Marathon
3hrs 30mins
12
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Marathon
4 hours plus
12
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