As well as the running exhibitor stands their will also be a number of Seminars and Workshops taking place over the weekend.
Theatre One – Presented by The Jog Shop
Lasting approx 1hour and 30mins these seminars will cover everything from general run training, footwear and clothing choice to nutrition and avoiding injury. The seminars are aimed at new and improving runners who are looking to gain the maximum amount of information quickly. After each seminar you will have the opportunity to chat with the experts in a “one to one” workshop.
All sessions are first come first served - no need to book.
Dates & Times:
Saturday 28th November
10:30am
12:30pm
3:00pm
Sunday 29th November
10:30am
12:30pm
3:00pm
Topics covered:
• General Running Training
• Marathon Specific Training
• Footwear - Shoes
• Running Clothing
• Q & A With Top Athletes
• Injury Prevention
• Nutrition - What to Eat?
• Effective Fund Raising
Speakers Include:
• Mel Batty - Former 10 Mile World Record Holder
• Mike East - Former Commonwealth 1500m Gold Medal Winner and Olympic Finalist
• Charlie Spedding - Winner of the London Marathon, English Marathon Record Holder and author of "From Last To First"
Seminar Theatre Two
All sessions are first come first served - no need to book.
Saturday 28th November
10:30
The Science of Training
Dr Garry Palmer. Sports Scientist with Sportstest Ltd and author of "Running From Middle Distance to Marathon".
11:15
The Power of the Mind
Julia Armstrong. a speaker, coach, healer - and of course, runner. Former Commonwealth Games competitor and now ranked 4th in the UK V50 age category. Contributor to The Running Inn
12:00
The Causes of Running Injuries
Clifton Bradeley, specialist musculoskeletal sports podiatrist, ex international athlete and MD of Sub-4 Ltd.
12:45 Break
13:30
Hydration for Runners
Gareth Nicholas BSc (Hons), Lucozade Sport Science Team
14:15
The Management of Runner's Knee
Ben Wilde, Specialist Sports Physiotherapist, Physio4Life
15:00
Motivation, Coaching & Amazing Events
Absolute Running will present ideas to help take your running to another level.
Absolute Running
15:45
Runner's World Live!
Q & A with the experts from Runner's World Magazine.
Sunday 29th November
10:30
The Science of Training
Dr Garry Palmer. Sports Scientist with Sportstest Ltd and author of "Running From Middle Distance to Marathon".
11:15
How do you improve your Running Technique?
Mike Antoniades. Performance & Rehabilitation Director of The Running School.
12:00
TBA
12:45 Break
13:30
Hydration for Runners
Gareth Nicholas BSc (Hons), Lucozade Sport Science Team
14:15
The Role Core Stability in Prevention of Running Injuries
Mark Saunders, Senior Chartered Physiotherapist at Physio4Life
15:00
Motivation, Coaching & Amazing Events
Absolute Running will present ideas to help take your running to another level.
Absolute Running
15:45
Runner's World Live!
Q & A with the experts from Runner's World Magazine.
The Runner's World Team
All seminars are free, included in the cost of show entry. Topics and times are subject to change so please check the official website for changes and additions before travelling to the event: http://www.runningshow.co.uk/
