10k Training

How to break 40 minutes for 10km10km is possibly the most popular, and easily accessible road-running event distance these days, with large numbers of events all over the country almost every week. For many, breaking 40 minutes for 10km is a reasonable, but often elusive goal. To help you achieve that, Mike Tre... 0 Comments

Beginner's 10k programmeRun247's running expert Mike Trees was a professional triathlete based in Japan for 15 years, and was Japanese National Triathlon and Duathlon Champion no less than seven times. After retiring he concentrated on running and won the 10,000m Masters World Championships aged 41. The... 0 Comments

Improve your 10kMike Trees, who really does have a day job (with 2XU), is also the British Duathlon Elite Team Manager and a triathlon coach. In this article he explores the concepts behind a low mileage approach to running, an ideal solution for athletes with limited time to train or those ... 0 Comments